1 on 1 Health & Mindset Coaching
Get your dream body and your health goals through one on one private coaching with Ricky or Irina. All training programs will be customised based to your need.
Who is this coaching program for?
- Anyone who wants to achieve health & body goal, whether it's weight loss (cutting), weight gain (bulking), or recomposition (building muscle mass and reducing body fat).
- Addressing diabetes, prediabetes, and improving insulin sensitivity.
- Improve testosterone level in men.
- Improving overall health (cardiovascular, overcome insulin resistance, improve endocrin health).
What do you get?
- Diet plan based on your goals.
- Workout routine based on your availability
- Weekly check in to check your progress and adjust diet or training programs.
- Q&A sessions
- App to monitor your exercise routine and diet
- Learn nutritions and how to count and monitor your calorie & macronutrients
Over 10 years of my own experience..
In this private coaching program, I will guide you through all the exercise and diet steps, progressively, so that you can achieve the body goal you desire.
Avoid muscle loss and becoming skinny fat
On average, individuals aiming to lose weight often concentrate solely on weight reduction, leading to the risk of becoming skinny fat (high body fat with a decrease in muscle mass).
In this program, we will focus on increasing muscle mass and reducing body fat.
As a result, you can enhance your health and achieve the coveted body goals that many people desire.
This program also prioritizes long-term success rather than temporary weight loss that might rebound later (yo-yo dieting).
Get the fastest and most effective exercise and diet strategies by joining this program!
Boost testosterone levels
By improving your diet, exercise, and lifestyle, you can not only transform your physical health but also enhance your mental health, hormone balance, and fertility.
My testosterone level in 2015 (at the age of 33) was only 412 mg/dl, and by 2022 (at the age of 40), it naturally increased to 665 mg/dl with changes in diet and lifestyle.
The difference of having higher testosterone is stark; mental and sexual health significantly improve with higher testosterone levels.
Enhance fertility & sperm quality naturally
Client results
Fasting blood sugar returns to normal after coaching
Fasting blood sugar, initially at 175 mg/dl, decreased to 83 mg/dl.
HbA1c changed from 11.4 to 8.1 and continues to improve over time.
Daily blood sugar returns to normal
Before coaching, daily blood sugar levels were around 9-15 mmol/L, and after coaching, they are now at 4-10 mmol/L (70-180 mg/dl).
Before
After
HbA1c returns to normal
HbA1c, which was initially 11.39%, has returned to a normal level of 5.1%.
Increased testosterone
Testosterone increased naturally from 251 ng/dl to 537 ng/dl.
Private Coaching
With Ricky or Irina
