Fat Loss Program by IndoFitnessFamily
We will show you how to get your dream body goal, and how hundreds of others are doing the same.
The TIME IS NOW!
Who's this program for?
- You want to lose body fat and achieve your health and body goals.
- Reverse insulin resistance (prediabetes and diabetes type 2)
- Improve testosterone level in men.
- Improve your overall
- Improve your physical, mental, and hormonal health.
What do you get?
- Ricky will show you A-Z how he diets year round to have a 6 pack.
- Full course program (updated regularly)
- Irina will show you all her personal workout and diet routine to build your dream body
- Diet plan based on condition and your goals.
- Workout routine based on your availability (3-6x weekly workout routine)
- Weekly meeting with Ricky and Irina
- Q&A sessions
- Learn nutritions and how to count and monitor your calorie & macronutrients
- Community access with other members and coaches.
Over 10 years of my own experience..
In this private coaching program, I will guide you through all the exercise and diet steps, progressively, so that you can achieve the body goal you desire.
Avoid muscle loss and becoming skinny fat
On average, individuals aiming to lose weight often concentrate solely on weight reduction, leading to the risk of becoming skinny fat (high body fat with a decrease in muscle mass).
In this program, we will focus on increasing muscle mass and reducing body fat.
As a result, you can enhance your health and achieve the coveted body goals that many people desire.
This program also prioritizes long-term success rather than temporary weight loss that might rebound later (yo-yo dieting).
Get the fastest and most effective exercise and diet strategies by joining this program!
Boost testosterone levels in men
By improving your diet, exercise, and lifestyle, you can not only transform your physical health but also enhance your mental health, hormone balance, and fertility.
My testosterone level in 2015 (at the age of 33) was only 412 mg/dl, and by 2022 (at the age of 40), it naturally increased to 665 mg/dl with changes in diet and lifestyle.
The difference of having higher testosterone is stark; mental and sexual health significantly improve with higher testosterone levels.
Client results
Fasting blood sugar returns to normal after coaching
Fasting blood sugar, initially at 175 mg/dl, decreased to 83 mg/dl.
HbA1c changed from 11.4 to 8.1 and continues to improve over time.
Daily blood sugar returns to normal
Before coaching, daily blood sugar levels were around 9-15 mmol/L, and after coaching, they are now at 4-10 mmol/L (70-180 mg/dl).
Before
After
HbA1c returns to normal
HbA1c, which was initially 11.39%, has returned to a normal level of 5.1%.
Increased testosterone
Testosterone increased naturally from 251 ng/dl to 537 ng/dl.
Insulin Resistance Reversed
HbA1c came back from 12.70& 50 5.60%
Testimonials
Private Coaching
With Ricky and Irina
