In 2019, I competed at IFBB Elite Pro Bali and won second position in Men's Physique Middle Class. This was one of my biggest achievements in bodybuilding after over 5 years of continuously putting the hard work in the gym and in the kitchen:)
My life has improved not only physically...
Dalam video ini saya bahas kenapa penting untuk mendapatkan sumber protein berkualitas.
Dalam video ini saya bahas kenapa penting untuk fokus dengan penurunan bodyfat bukan dengan timbangan atau penurunan bb.
Dalam video ini saya bahas kenapa penting untuk menghindari dopamine spike untuk bisa bahagia dalam hidup ini.
With this being my first blog post, I would like to get the message across to all of my viewers that on my website content always comes first. I am here to deliver maximum value at all time to make fitness fun and easy for you.
My soul purpose with Indofitnessfamily is to educate as many people...
